//A modern Football Conditioning Book

A modern Football Conditioning Book

13.00

Description

The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players. In book 1 we focus on:
  • The Distance and Intensity of Running
  • Physiological Demands of Football
  • Injuries and Prevention Techniques
  • Speed & Agility Training Drills
  • Warm Up Drills and Injury Prevention
  • Strength and Conditioning Exercises
  • Training Load Management: Reducing the Risk of Injury
 

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