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A modern Football Conditioning Book

13.00

Your Chance to Learn from a World Leading UEFA Pro Licence, Sport Science and Fitness Coach.

Apply Modern Coaching Methods and Football Science Principles to Develop your Players All Season Round.

  • 195 Pages
  • 51 Topics
  • 24 Practices
  • 24 Exercises
  • U15-Pro Level

Description

Football Conditioning

A Modern Scientific Approach

Fitness Training | Speed & Agility | Injury Prevention

Your Chance to Learn from a World Leading UEFA Pro Licence, Sport Science and Fitness Coach

The primary aim “A modern Football Conditioning” book:

The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.

In “A modern Football Conditioning” book 2 we focus on:

  • The Distance and Intensity of Running
  • Physiological Demands of Football
  • Injuries and Prevention Techniques
  • Speed & Agility Training Drills
  • Warm Up Drills and Injury Prevention
  • Strength and Conditioning Exercises
  • Training Load Management: Reducing the Risk of Injury

Topic Examples:

  • Total Distance Covered in High-Intensity Running
  • The Different Physical Demands for Different Playing Positions
  • Strategies to Improve Running Economy
  • Repeated Sprint Ability (RSA)
  • High Intensity Interval Training
  • Injury Prevention Techniques Used in Football
  • Training Load Management: Reducing the Risk of Injury

 

24 Practices including:

  • Coordination and Agility with One-Two Combination Warm Up
  • Quick Reactions and Changes of Direction in a Speed Exercise
  • Speed Endurance and Explosive Power in an Attacking Combination with Finishing
  • Speed Endurance in a Quick Break Away Functional Practice With Finishing

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